You’ll prevent yourself from unnecessary starvation. Also, you won’t have to worry about errors in accuracy because the calculations are automatic.Ģ.
CALORIE CALCULATOR TO MAINTAIN WEIGHT MANUAL
You’ll get an accurate calculation in an instant.īy using a calculator, you won’t have to memorize any mathematical equation or perform manual calculations. Online calorie calculator accuracy is around +/- 20 percent!!! Benefits of using a calorie intake calculatorĪside from knowing the amount of calories you need, there are other benefits you can get from using a calorie intake calculator:ġ. In contrast, the amount of calories needed to GAIN weight/muscles is 20% MORE (or + 500 kcal) than the amount that’s needed to maintain weight. However, you can slightly adjust this percentage depending on how fast you want to lose weight. Usually, the amount of calories needed to LOSE weight is about an average of 20% LESS than the amount that’s needed to maintain weight. These results are what will serve as your baseline for your healthy weight goals:Ī) If your current weight is within the healthy range, you need to take the recommended amount of calories needed to maintain your current weight.ī) If your weight is above the healthy range, you need to take the recommended amount of calories needed to lose weight.Ĭ) If your weight is below the healthy range (or you want to muscle up), you need to take the recommended amount of calories needed to gain weight. Amount of calories needed to gain weight/muscles.Amount of calories needed to lose weight.Amount of calories needed to maintain current weight.Likewise, if you choose moderately active even though you’re sedentary, you will be given an amount that would likely be more than what you need.īasal metabolic rate + Physical activity level = Recommended daily calorie intakeįinally, once you enter the required data, the calorie intake calculator will calculate the following: If you choose sedentary even though you’re lightly active, the calculator will give you an amount that might be less than what your body requires. It’s important that you choose what best fits your general lifestyle. Highly active – working out or playing sports is part of your daily routine.Moderately active – with at least 2 hours of moderate-intensity exercises per week.Lightly active – with less than 2 hours of low-intensity exercises per week.There are four levels of physical activity that you should choose from: Secondly, you should add level of physical activity. This information allows us to compute how much energy is needed to maintain our body functions ( basal metabolic rate) – digestion, heart, breathing, etc. Input dates varies depending on calculator type.įirstly, calorie intake calculators usually ask for your age, gender, height, current weight. How a calorie intake calculator worksĬalorie calculators compute the amount of calories based on various factors that affect your body’s energy consumption. And, since almost everything is automated nowadays, the use of calorie calculators is becoming more popular. This is why one of the most calculated numbers today is calorie.
When you know the exact amount your body needs, it’s easier to plan your fitness goals. It means that generated calories will assist you in starting out with your diet plan and as you progress, you may change those calories accordingly, based on how you feel and experience, for better results.Fitness trends today include controlling the amount of caloric intake to promote weight loss or weight gain.
For instance, if you are active and you are eating more calories, you may still not be able to gain weight that easily.Īnother thing to keep in mind is that calories generated based on data for you are just a baseline. Good Activity – if you exercise daily and are active, check this radio button.Īctivity levels in our calorie calculator for weight gain are important because they make the required calories differ from person to person. Moderate Activity – if you exercise often and are active, check this radio button. Less Activity – if you exercise sometimes (once or twice a week), check this radio button. No Activity – if you are not active, you should check this radio button. To get started with our calorie calculator for weight gain, few people may have questions about “ Activity” section of the tool but don’t worry – this is how it works: If you want to gain weight by sixty percent, you should be eating If you want to gain weight by forty percent, you should be eating If you want to gain weight by twenty percent, you should be eating If you want to neither lose nor gain any weight, you should be eating
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